WAYS TO ADD VEGETABLES IN YOUR DIET

Vegetables are nutritious, delicious and colorful. They are naturally low in sodium, fat, and calories however, they are loaded with vitamins, minerals and nutrients like fiber.There are no cholesterol-rich vegetables. You can replace higher-calorie and/or high-fat foods by increasing your consumption of vegetables.

Vitamins A and C are plentiful in vegetables. Vitamin A is present in the following vegetables: carrots, green leafy vegetables , and sweet potatoes. Vitamin C can be found in tomatoes, peppers , and potatoes. Other vitamins that are in vegetables include the folic aid, niacin thiamine, vitamin B-6, potassium, calcium and fiber. whole food veggie greens vitamins  The overcooking of vegetables can cause them to lose color, crispness, and other nutrients. The three R’s of vegetable cooking will ensure that you get the most nutrients from your vegetables.

Reduce consumption of water

Reduce the cooking time

Reduce the amount of cutting, shredding and paring that are done in order to expose the surfaces.

Vegetables are a boon for health in many ways. They lower cholesterol, stop heart disease and other diseases, aid digestion, and make you fuller for longer periods of time. Vegetables are extremely filling and can aid in losing weight, while allowing you to enjoy a healthy diet.

There are many ways to sneakily incorporate vegetables into your diet

Peas and broccoli heads are added to macaroni or cheese. Although they are obvious, most people don’t mind them being there

Make spaghetti and meatballs, use your food processor to blend all kinds of vegetables in the sauce.

Pizza can be prepared the same way. Simply blend the vegetables into the sauce

Add cooked cauliflower to your potatoes that you have mashed

Make use of vegetable broth instead of chicken or beef broth in your recipes.

Make rice, boxed stuffing mixes, macaroni or even potatoes in vegetable broth instead of water

Incorporate zucchini into baked goods such as muffins, breads, brownies and cakes.

In cake batters, apple sauce could be substituted for oil.

It is both a plant as well as a delicious dessert

Casseroles that are made from meat, whole wheat pasta or brown rice are suitable for chopped vegetables.

The most popular is the soup made of chicken and broccoli with cheese and mushrooms

A balanced, healthy diet should incorporate vegetables. They are rich in nutrients as well as vitamins and fiber. Supplements are available, but do not provide the same nutrients that the real vegetable provides. Even though vegetables are hidden in many foods , they are many vegetables aren’t recommended. Both children and adults should discover that vegetables are healthy and delicious.

Related Posts

Leave a Reply

Your email address will not be published.