Are you wondering what simple steps you can take to enhance your diet and enhance your well-being? Here are seven easy nutrition suggestions that can assist you to have more energy and enjoy more health and wellness from now on.
Eat Whole Foods Consuming whole foods does not necessarily mean they should be “whole” in the way you consume them. It’s more about the form they were in at the time you purchased them. Your body was created to eat foods in their original form, and cooking can deplete essential nutrients. Instead of buying your next food from the box or a can, add some cut fruit or vegetables to your food for an easy start to eating more whole food.
Limit Processed Foods Processing refines out several nutrients and natural components that are normally found within the whole food ingredient. By removing natural fats and other natural compounds processed foods will last longer on the fruit and vegetable vitamins shelf and the box that you purchase today will be exactly the same as what you purchase a year later. This is great for businesses, but not healthy for your health. Processing can also use chemicals to protect, manage consistency, enhance flavors, scents or textures in order to increase the selling value for the merchandise. All of these aren’t things that your body needs. The amount of processed food is being touted as a major factor in the obesity rates which are rapidly increasing within “industrialized” countries. Processing breaks down the food that leads to faster absorption sugars and starches as well as rapid blood-sugar changes.
Drink Clean Water Clean water is free of any chemicals, as well as infectious agents (bacteria or viruses, and other organisms) and should be a source of beneficial minerals and trace elements that are found in water sources that are natural. The over-filtration and distillation of water may accelerate bone mineral loss but also help your body detoxify itself naturally when used appropriately.
Make use of Dietary Supplements Dietary supplementation should supplement, not substitute your benefits from eating a balanced diet. That means the purpose of a high-quality product is to “fill the gaps” that are common to the diet of just about every person in the modern world. Take care when selecting a supplement. Most supplements are of a poor quality. Only use food-based dietary supplements that come with an assurance program that uses independent laboratory testing to ensure you’re getting the nutritional supplements that you’re spending money on.
Limit Your Animal Protein Increased portions offer more animal protein than a person can consume in a single day. Animal proteins cause the build up of uric acid and other toxins within the kidneys. Although your body is able to manage these toxic substances (within the bounds of) restricting portions can boost your health and not deprive you of essential amino acids that are found in food.
Therefore, No To All Trans Fat According to new studies, there’s not a single quantity of trans fat that is OK for your body. It’s not about eliminating trans fats from your diet. Eliminate it all. Any amount of trans fat is good for you.
Accept Carbs…As As Long as They’re the right ones Your body doesn’t require any refined carbs (for instance, when you’re eating white rice, flour, white sugar, etc. ) however, your body needs fresh fruits and veggies every day. At least 50% of your calories should be obtained from whole foods. If you want to get the best shopping advice to buy as many different colors of foods as possible. The color comes from different nutrition, so the greater the range of colors available you can get, the better nutritional assistance.